Be lighter.
When you choose thoughts that bring you relief, your whole spirit lightens up.
As you decide to walk on this path of focusing on what feels less serious and heavy, your life begins to lighten up and offer you more ease.
When you think about the word "disease," any ailment you are experiencing is caused by the dis-ease you feel by what you are focused upon.
The constant way you have learned to spend time in heavy thoughts does not allow you to experience the well-being that is your natural state.
You can lighten up at any time you choose.
It may take a little time to shift your momentum, but once you do, the energy will quickly shift in your favor.
The evidence you see at first will just be a feeling.
That feeling is the manifestation.
What will then follow is more reasons to feel light-hearted, more reasons to feel amused, and a feeling of peace that you always say you're after.
Nothing really serious is going on here; it’s just your insistence on thinking about things in a heavy and serious way that densifies your energy field.
You absolutely can feel better mentally, physically, or spiritually.
By deciding that you will start improving your internal world you can take your power back and turn up the light in the world for yourself and many others.
Let’s be the light.
