If you often find yourself in experiences where you are feeling intimidated and harassed by someone, it's time to learn how you are contributing to that. Bullying comes from deep within and will be reflected back to you when you haven't taken the time to heal. By acknowledging how you feel and the energy you are putting out into the world, you empower yourself to take a new stance and rid yourself of bullying once and for all. Goldyn shares a special segment for those who bully themselves and how to end this self-sabotaging practice as well. Be sure to listen to the end when she does a quick energy release technique to help your body release the energy that keeps you stuck.

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