Stop beating yourself up.
The tendency you all have to be hard on yourself is a mechanism of the mind that keeps you the same.
When you are unkind to yourself, you leave no room for growth and new awareness.
The regrets you feel damage your ability to move beyond something in a more powerful way.
When you give air time to the Shitty Committee and believe the harshness about how awful you are, you separate yourself from the true love that you are.
By separating yourself from the love that you are, you limit your access to the lessons you could be gaining.
This doesn't mean you excuse the behavior you would like to change.
What it actually means is you silence the committee by getting curious about what you need to learn or heal.
If you are fighting with others or flying off the handle in rage, what gets triggered within you?
Can you see what needs to be healed and moved forward from?
If you continue to give into addictions you want to let go of, then what is driving that behavior, and can you make a solid decision to rise above it?
If you keep letting yourself down after breaking promises to do certain things, how can you commit to yourself in ways that create the changes you say you want to make?
Becoming conscious of what behaviors you would like to let go of means removing yourself from the commentary that keeps you in cycles of low vibes.
You stop listening to the voice that drives the drama within you and holds you down.
You matter, my friend, and you have everything within you to become the whole, healed, amazing being you came here to be.
It’s time to remember that you are love.
